Going to the gym not only helps the body become healthier by improving resistance from diet but also helps prevent many diseases.

Research has shown that maintaining a daily gym schedule helps reduce the risk of dangerous diseases such as high blood pressure, diabetes, heart attack, and obesity.

Besides learning about "What effects does exercising at the gym have?", you also need to know some safety notes when participating in exercise.

Warm up thoroughly before practicing
Limit overtraining to avoid injury
Ask for the support of a PT or experienced person
Prioritize practicing foundation exercises such as breathing exercises and core exercises
Listen to your body to promptly recognize problems with your body
Prepare some first aid tools when needed.